Daily Morning Meditation: Guilt-Free, Loving-Protection, Authenticity and Freedom

What are the basic human rights that make our existence on earth joyful?

Did you think of a few things?

Now think, what could be some basic spiritual rights, rights bestowed upon us as human beings? Things that no one can or should stop us from achieving? The qualification being simply, our human birth? This morning's meditation covered those basic human spiritual rights aspects that are granted to us by the grace of Shri Mataji, through self-realization:

• Guilt free living
• Being radiant in truth, through a strong spiritual connection
• Being liberated from the bondages of the six enemies: cutting the leash that the six enemies tie around our necks for their devious purposes
• Being protected, feeling secure through the shield of protection that is granted to us by the Devi Kavach

You may want to meditate with us with the recording of this meditation here

"Vandana Trayee" Wednesday Morning Meditation: 12/1/2010

The morning meditation started late. Partially due to the need to restart the computer and partially because of snoozing the alarm a couple more times than necessary. No more sleeping at 1am! Thanksgiving weekend has been quite challenging -- sleeping late has been inevitable. But we managed to hold most meditations with greater gusto. Even when in Chicago on Monday morning, reaching quite late in the night and being up and ready in the morning. Collective attention helps overcome the lethargy to get up and soak up the morning rays of the Divine.

This morning we began with Vandana Trayee, a 3-in-1 prayer to Shri Ganesha, Shri Saraswari and Shri Adi Guru. It was beautiful. There was absolutely no guided portion as the vibrations were tremendous. Sahaja Yogis were already in meditation for 20 minutes when the broadcast started. Here is the prayer someone put on youtube for your enjoyment...

Can meditation help your body & mind?

from the BBC, a report on meditation and its benefits. To locate a meditation meeting near you, visit (for USA) www.sahajayoga.org ; To learn about meditation related topics with live online workshops, visit www.freemeditation.tv